Showing posts with label pedometer. Show all posts
Showing posts with label pedometer. Show all posts

May 3, 2010

Beach Week: How to Gain 5 Pounds in a Week!

So we spent last week on a family vacation at the beach. It's always great to get away and spend quality family time together. As I was packing I wore my pedometer: How many steps does it take to pack up a family of four? Well, with daddy's help, I ran around the house like a mad woman packing up both kids, myself, and cleaning the house. By 1:00 in the afternoon we climbed into the car. I checked the pedometer: 4 MILES! Oh it was worth it.



The weather was a bit cool, but warm enough to still enjoy playing in the sand. Yes, baby boy tried eating it.



Swam in a heated pool. Now that makes the beach in April just perfect.

Ate the most amazing food. I am completely spoiled in that my Italian mom and Greek mother-in-law are the most amazing cooks. So you can imagine the two of them cooking together, a mediterranean food heaven! Can we say YUM! So yes, if you're wondering how you can put on five pounds in one week, vacation with the most amazing chefs! It's easy. Woops!



What's a trip to the beach without frequent trips out for ice cream after dinner? Yes, this will also help with the five pounds.



Had a lot of family fun outings, like mini golf with the kids. And while driving I got pulled over!

Got a lot of rest. Though I DON'T recommend having a toddler sleep in your bed. Will be posting on that soon. But, gotta love the way babies sleep.



Saw a double rainbow in the sky! Now that made some rain well worth it! Why does that feel like a metaphor for life--taking rain (trials) to get to the rainbows (promises).



The last day of the trip turned stressful. Baby boy had an ear infection and both kids fevers and coughs. I will be posting more on the disaster at the urgent care. Both kids are doing better now, but in caring for two sick kids and returning home, I've been slow to keep up with blogging. I'll be back with more soon : )

Yet, even in spite of some sicknesses, it was still an amazing trip with lots of fun memories. In fact, when I took this picture of Daddy and little girl playing basketball, I couldn't help but think about the way I often view my life. I see so many goals to be made and many obstacles to overcome; I often feel the net is too high to reach and I'm either unprepared or lacking on my own to score; yet, I know I have God as my heavenly daddy lifting me up to reach the goals, overcome every obstacle, and enjoy the game. Vacations are helpful at putting life and what is really meaningful and important back into perspective.




Oh, and back to the five pounds I put on all week: where my normal daily pedometer count is around 14,000 steps, at the beach I barely made 6,000 steps a day! I guess life's a lot more restful for a full-time mommy when daddy is around all day long and her family is also there to help : ) Well, in the two days home where I'm back to the routine of walking my daily 5-6 miles and 14,000 steps (just in caring for the two toddlers, no not exercising on my own), I lost 2 pounds and have now 3 pounds to lose to get to pre-vacation weight. Thank goodness. Here's to healthy babies and walking!

Has anyone else ended up in urgent care while on vacation? Do share! And How do you loose weight after vacation?

Thanks for your continued voting to the top right of this post.

Posted by Laura

April 22, 2010

How Many Miles Mommy Walks a Day: The Answer

So the question is how many miles and steps does a mom of toddlers walk in a day? Let’s think this through: from that moment just after sunrise when the alarm sounds, and yes, I’m referring to a very cute alarm clock that prances in the room with a princess dress, a tiara, and little warm hands that yank at the covers as a sweet voice rings anything from: “I wanna cuddle with you!” or “I leeeeeeaked!” or (to the tune of "Jingle Bells") "Raisin Bran! Raisin Bran! I want Raisin Bran," that is when the mad-race begins.

Let’s review a typical day’s not-so-brief checklist of events:

Dream someone is poking you. But wait, this is no dream! Pry eyes open. Unsuccessfully ask Toddler to go back to sleep. Numerous pokes later ...
Put toddler-girl on the potty. Wipe, get her new pull up or panties. Wash hands!
Get baby boy. Hold breath while changing poopie diaper. Dispose of diaper somewhere far far away out of sight and smell—aka, the garage. Wash hands again!
Bring both children downstairs. Holding toddler girl’s hand and carrying baby boy while counting the steps down.
Brew coffee.
Put boy in high chair and give him a bottle.
Give Toddler girl juice and make and serve breakfast.
Sit on the couch, sip coffee, and stare at the wall (a most important task that is constantly interrupted with numerous requests)
Wash baby boys face and hands.
Clear table.
Wash high chair tray, seat, and crumbs on floor so baby boy doesn’t eat them later.
Unload dishwasher from last night.
Kiss Daddy Goodbye.
Another potty visit for Toddler girl.
Toddler girl requests art time. Get her set up while chasing baby boy around who still walks like Frankenstein but is so much cuter.
Bring both kids upstairs.
Brush teeth of all who have teeth.
Get baby boy dressed for day. Don't forget the hair gel!
Get toddler girl dressed for day. Get the detangling spray!
Chase after Toddler girl who stole the lipgloss.
Get self dressed while chasing baby boy who wants to put his hands around the potty seat or eat plant dirt or touch the TV or pull down the shades or climb the gate … you get the picture.
Oh No. Toddler girl is trying to use potty by herself but was unsuccessful wiping!

Wow, and that’s all before 9:00 A.M.

So fast forward a bit more: 10:30 A.M. Baby boy goes down for nap, while mommy has toddler girl play with playdough as Mommy cooks dinner (this is a new thing I’m trying on my days off from work where I cook dinner in the morning cause I’m waaaaay too exhausted by 5:00 P.M.),

Suddenly, it's time for lunch. Get baby boy. change diaper. Prepare something. serve food. Repeat the meal cycle. oh, yeah! Mommy needs to eat too--but eats standing up while cleaning up the mess from cooking dinner and lunch!

Play with both kids, folded a load of laundry, administer several time outs, chase after baby boy who wants to crawl up the steps, into the cabinets, and eat a book or a shoe or some foreign matter under the couch. Have chat with toddler girl: that yes, we should share; but NO don’t share any cheese with baby boy!

Nap time-only for baby boy. Toddler girl is making lots of requests to play. Mommy encourages her to have quiet time in her room but for some reason Mr. Poopie attempts to make an appearance right around this time. Will a mother ever get to sit down?

Finally a moment of peace. A Moment of free time comes and goes. Oh, it is time for snacks. Yes, let's watch some "Baby Can Read" so mommy can wake up from the nap she never took.

Add a Target run or a short walk to the neighborhood playground.

A bathroom break for mommy, when be careful, the unexpected is bound to happen (a later post shall explain.)

Oh My! Daddy is home! Another adult to talk to!
Have kids greet Daddy in Greek! It makes his day.
Repeat the cycle for Dinner! YAY! Family dinner time is one of Mommy's favorite times of the day!
Clean up a big mess while Daddy plays with kids OR while daddy cleans mess and mommy lays down. Daddy is awesome like that!

Perhaps a stroll to the park or just stay at home playing with kids as a family.

Bath time, Reading time, Bed time!

Mommy and Daddy perform the famous tucking in. Mommy can hear the hallelujah chorus as the children finally drift off to wonderland.

8:00P.M. Mommy looks at a monstrous pile of laundry that gnarls at her from across the family room, but she cannot fathom folding anything right now. She cannot fathom doing anything at all. Mommy is comatose. Daddy is comatose too.

11:00 P.M. And the pedometer reads: 14,881 steps and 7.03 Miles. SEVEN MILES! What, what! Seven Miles! That's a whole lot of walking in diapers, potty training, and mommyland for one day. I've done this now for three consecutive days, nothing out of the ordinary. They are all reading just shy of 15,000 steps! Wow! No wonder this mother be-ith tired.

Working Moms: Aside from working at home in the evenings, I work as a copywriter at the office two days a week. On those days, even though I sit mostly at work in front of a computer writing, it is the hours before and after work that I am pressured to get even more done than a typical day because of all the required preparations for two kids and the house. Thus, today, for example, a day in the office the pedometer read 9,303 steps and 4.39 miles. So working moms, you too should pat yourself on the back cause not only are you working hard all day, but you are getting extreme amount of steps before and after work to do the juggling act you do.

And now, I am reminded of my Italian Grandmother, who after a long day working and then pruning the rose bushes, would collapse in the recliner and gasp a loud bellowing cry, "E'MADONE (that's Italian for Oh, Mother of God) I'M-A DEAD-A!" Yes, dead is how I feel too, Grandma. Good thing like-it-or-not, resurrection comes in the morning.

Please keep the votes coming! You can vote 1x per day by clicking right to this post. We are almost ranked in the top 25 over all in the top mommy blogs and are the #2 humor blog.

Posted by Laura

How Many Miles Does Mommy Walk in a Day?

How Many Miles Does a Mother Walk a Day? The Pedometer reading says …

Come over to my house around 8:00 P.M. and you’ll see a not-so-pretty sight: a woman with frazzled hair (sorry, it was either make-up OR hair today not both), a greasy forehead (hey, I’m Italian and hoping it will later pay off with fewer wrinkles but in the mean time, pass me the proactive bottle) and a shirt with special markings decorated by tiny fingers as her lifeless body melts into a couch with her arm and legs spilling over the edges—but she doesn’t have the strength to clean herself up. In fact, it takes all the energy in the world for her to simply lift her nail-chipped finger and press down on that TV remote to change the channel. Why is she so tired? After all it’s only 8.P.M.

So I bought myself a good ole pedometer to wear through the day to see why is it that at only 8 P.M. after having just put the kids to bed, I am lying there lifeless on the couch. I mean, I used to train for marathons (only one but the plural sounded better), work out all the time, and have energy after a long day’s work teaching to conquer the world—one student at a time even if only in my dreams. Now, I’m struggling to simply conquer the massive piles of laundry. Either I am getting old OR could it be that I am walking more miles per day than I did in my college years or professional life as a teacher?

Let’s take a step into a mommy’s world where the daily-to-do-list meets a pedometer and mommy meets self-validation. Let’s review all that a Mommy of toddlers or little ones does, exhale with great awe and amazement, and pat ourselves on the back even if just mentally cause the strength isn’t there at the moment. After all, don’t athletes pause and look at their trophies or olympians wear their gold metals? I may not have a monument, but I surely have a monumental pile of diapers that I individually unfolded, wiped, and wrapped one-handed! I may not have made it to the gym, but my barbells weigh 30 and 24 pounds each and require lifting every hour on the hour--and they kiss me when I do! After all, doesn’t everyone need a pat on the back and recognition for a job that may not always get the visibility or appreciation it deserves … but is certainly one of the most important of all—being entrusted with the task of raising the next generation!

Come back tomorrow to find out the pedometer reading and miles tracked. I will also include my checklist of tasks!

Also consider this your invitation to join with me. Go out and get a pedometer and lets encourage eachother together. I've been tracking my results. And let me say, they will astound you! We mommies are doing more than we think!

Don't forget to enter our Thirty-One Purse Giveaway which ends tomorrow!!

Thanks for voting. We are almost ranked in the top 25 over all in the top mommy blogs and are the #2 humor blog.

Posted by Laura